Healthy Burger

Lean Ground meat (beef or chicken or mixed)
Chopped spinach (if frozen make sure it's dry)
a little bit of Milk
1 piece of bread
Salt, pepper and a bit of garlic seasonings.

Put the bread slice into the milk and let it stand for a bit until the milk is absorbed. Mix with ground meat, seasonings and spinach. Form into small patties and cook.

From the kitchen of: Maisie S.

Onion Soup Roast

7-bone roast (or the boneless cut, which has a different name—ask your butcher)
Lipton Onion Soup mix

Cut two layers of foil, longer than the meat. Fold them tightly together lengthwise to make a seam. Shake the soup package to mix before opening. Place foil on a baking sheet. Put half the soup mix on the foil, then place the meat on, and put half the soup mix on the meat. Tent the meat in foil, leaving an inch or more between meat and foil. Bake at 350 for 1-½ to 2 hours (about ½ hour per pound).

From the kitchen of: Heather K.